Better than NO Workout, Workout Routine

Don't have time for the gym?

Gym membership too much?

Try this. I call it the, "Better than NO WORKOUT, workout routine.

The footage is from 2015 but we still do this when we can't make it to the gym or when traveling. It's a great way to get the body moving, I also have been know to do this in my office and even have encouraged my co-workers to join in. Its a much better way to energize your body instead of raiding the snack machine or having that afternoon coffee. 

 We hope you enjoy.